Hypnotherapy | Coaching
Every person has unique needs, concerns and goals. That is why I offer a personalised approach to coaching and hypnotherapy to meet your specific requirements.
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The process begins with an initial consultation where I take the time to understand your circumstances, goals, and suitability for hypnotherapy and/or coaching.
During your consultation, I will discuss your reasons for seeking support and any concerns or questions you may have.
Together, we will co-create a plan that is designed to help you achieve your desired results.
Self-Leadership
(coming soon... hold tight!)
What is self-leadership?
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Self-leadership empowers you to take control of your life, cultivating the mindset and behaviours necessary to succeed in both your personal and professional life.
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Self-leadership is the ability to influence and direct your own actions, thoughts, and behaviours in a way that aligns with your goals, values, and objectives. It involves taking personal responsibility for your development, setting clear intentions, and managing your internal state—emotions, mindset, and motivation.
12-week Self-Leadership Program Workbook
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Books and Resources
(coming soon... hold tight!)
Gratitude Journal
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Simply Sober (e-book)
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Surviving Christmas (e-book)​
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Values Worksheet - FREE
(downloadable)
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The Power of Choice (e-book)
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Three Pillars of Wellness (e-book)
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#7lessons
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The Year I turned 50
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Deck of Affirmations
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Managing Anxiety: 100 ways
(e-book)​​​​​​​​​​
About Simply Well
I know what it is like to feel lost, to feel overwhelmed, to know that something 'just isn't right'. Having real-life lived experience with addiction, career cross-roads, broken relationships and complex family dynamics - I can help you to get out from underneath that drowning feeling... get back to simple basics, and start to live the life you want. Coaching and hypnotherapy will help to reduce anxiety and stress, promote a growth mindset and give you clarity.
